Humus-Iranian Style
This easy vegetarian recipe fit better after you made a big effort playing your favourite sport. I know it is tasty, but don`t eat too much, because this vegetarian recipe have some fats.
Ingredients (use vegan versions):
- 1 15 oz can of garbanzo beans
- 4 large cloves of garlic
- 1/3 cup + 2 tablespoon of the bean juice
- 1/2 cup of Tahini
- juice of 2 lemons (4 tablespoons)
- dash of salt
- 3 tablespoons of olive oil
Directions:
Serves 6-8.
Put all ingredients in the food processor and mix until nice and
smooth (about 1-2 minutes). Sprinkle a little bit of paprika and a
tiny bit of olive oil on top before serving it with vegan pita bread. It’s a
wonderful version of authentic Iranian hummus.
Source: given to me by a good friend many years ago.
Serves:
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Comments
hi,
My name is Margarita I’m learning more about vegetarian dinner, my husband and I both eat meat, but he decided it was better for us to stop eating meat… and live a better and long life by choosing not to eat poultry. It’s kind of hard b/c it’s like starting to learn how to cook again. Thank you for the simple recipes and the video that I saw about the transformation of animals into food, it really changed our lives.
M.N
hi,
My name is Margarita I’m learning more about vegetarian dinner, my husband and I both eat meat, but he decided it was better for us to stop eating meat… and live a better and long life by choosing not to eat poultry. It’s kind of hard b/c it’s like starting to learn how to cook again. Thank you for the simple recipes and the video that I saw about the transformation of animals into food, it really changed our lives.
M.N