Beans
Humus-Iranian Style
This easy vegetarian recipe fit better after you made a big effort playing your favourite sport. I know it is tasty, but don`t eat too much, because this vegetarian recipe have some fats.
Ingredients (use vegan versions):
1 15 oz can of garbanzo beans
4 large cloves of garlic
1/3 cup + 2 tablespoon of the [...]
